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五大支柱

在禪逸瑜伽,我们关心的发展和增长我们的学生的瑜伽练习,在这一点,我们开发了5个支柱。这是一个系统,在5个不同的分类类的支柱,学生可以选择参加这类提供了一个清晰的路径。

At chanyi Yoga, we care for the development and growth of our student’s yoga practice; with this in mind, we developed the 5 Pillars. This is a system that categorises classes in 5 different Pillars and provides a clear path for students to be able to choose which classes to attend.


每班分为一柱根据需要参加这样的班,以后它的结果的生理和心理要求。除了被分配给一个支柱,一些类也分为水平,根据所需的技能和知识,参加该类。这5个支柱是:愈合,接地,动态,热,专业。

Each class is categorised under one Pillar according to the physical and mental requirements needed to attend such class and the results that come after it. Besides being assigned to one Pillar, some classes are also divided in Levels according to the skill and knowledge required to attend the class. The 5 pillars are: Healing,Grounding, Dynamic, Hot and Specialised.

 每一支柱的5个层次

The 5 Levels Within Each Pillar

基础

为其他级别设置基础。理想的新人到瑜伽有兴趣学习的基本构成和调整在瑜伽的细节。

Basics

Sets the foundation for the other levels. Ideal for newcomers to yoga interested in learning the specifics about the fundamental poses and alignment in yoga.


温柔

适度的身体和精神的努力;重点是伸展和放松,而不是加强。欢迎初学者。

Gentle

Moderate physical and mental effort; emphasis is on stretching and relaxing, not strengthening. Beginners are welcome.


1级

有一定程度的熟悉瑜伽的学生和一些瑜伽经验的练习。在必要时对初学者的姿势进行修改。

Level 1

Invigorating practice for students with certain level of familiarity with yoga poses and some yoga experience. Poses are taught with modifications for beginners when necessary.


2级

对学生有一个稳定和稳定的1个实践,希望深化他们的知识和物理技能。不适合初学者。

Level 2

For students with a consistent and stable Level 1 practice who wish to deepen their knowledge and physical skills. Not suitable for beginners.


3级

具有一致的2级实践和主体意识的人能做倒立深水平先进的学生(在墙上),两臂直轮。不适合1级学生。

Level 3

For advanced students with a consistent Level 2 practice and a deep level of body awareness who are able to do handstand (at the wall) and wheel with arms straight. Not suitable for Level 1 students.



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